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Four pieces of advice for my first-year self entering CMU’s music program | Jessi Lopez

When I first stepped into the Bachelor of Music program at CMU, I thought I had a pretty good idea of what to expect—music theory, extensive practice, and plenty of performance. What I didn’t expect were the lessons that would shape me as both a musician and a person. After two years in the program, I’ve grown in ways that I couldn’t have imagined. If I could go back and give my first-year self some advice, here are four things I wish I’d known from the very start.

1. The workload is a lot more than just performance and theory, but it’s incredibly rewarding.

What surprised me when entering CMU was the number of other skills you would learn, and how often you need to utilize them. The expectation to be proficient in more than one instrument (like voice, piano, or guitar), especially if you’re going into the Bachelor of Music Therapy program, definitely adds up. I’ve learned a lot of essential skills such as sight-reading/singing, collaborative work, composing, and arranging songs through being part of ensembles like Singers and Handbells. It was a lot more than I was expecting, but there is not a thing I’ve learned where I wish I could’ve done something else. It seems like a lot of work, but feeling like I’ve accomplished something and feeling like I’ve grown in some way is probably one of my favourite feelings.

2. It’s intimidating at first, but once you take that first step, it gets way easier.

One of my biggest struggles throughout my life was stage fright. I’ve always been afraid of singing out, despite how much passion and love I have for it. When I was younger, my parents proposed that I take voice lessons, but I refused because of my shyness and lack of confidence. When I came to CMU, I saw it as my chance to step out of my comfort zone. My voice teacher gave me the support, encouragement, and the push I needed to break free from the restraints I’ve had on me for so long. Now that I’m in my third year, my voice teacher and I sometimes like to look back at my progress and think, “Me from two years ago would be shocked at what I can do now!” I used to dread recitals, juries, and masterclasses, but all I can think of now is how excited I am to show my growth.

3. Take advantage of the practice rooms and keep using them.

I (regrettably) neglected the time I spent in a practice room in my first year. The practice rooms quickly become your second home when you get into the habit of using them. You’ll be given a chance to reserve rooms at the beginning of the year—sign up and use them. I never realized the importance of a practice room until I was panicking in my first year, wishing I had dedicated more time to practicing. Today, I use the practice rooms not only for practicing my instrument, but for recreation and improvisation if I need a break from my other studies. Developing a habit of stepping into a practice room, especially as a music student, is more important than you’d think.

4. The connections you make here are some of the best you’ll have.

I came to CMU knowing absolutely no one. As an introverted person, I thought I would struggle with making connections and getting to know people. I was proven wrong on the first day of classes. What I didn’t realize was how much music naturally creates opportunities to connect. Sitting down at recitals, harmonizing together in theory class, or sitting on the floor of a practice room while one is practicing are all moments that I felt connected to my peers. Because the program is small, you quickly get to know your peers, not just as classmates, but as friends and collaborators. By the end of the first week, I had found people that would later become some of my closest friends. These relationships have become so important for me. These are the people that encourage me before juries, give honest feedback when I need it, and celebrate with me after a performance. They’ve also helped me grow outside of music, whether that’s grabbing a coffee from folio between classes, talking through tough assignments, or simply laughing and smiling together. These are all moments that I treasure deeply.

Looking back on my time so far in the program, I can see how much I’ve grown. Not just in skill, but in confidence and community. The challenges that once felt overwhelming have become some of the most rewarding parts of my journey so far. If you’re considering this program, know that it will push you in unexpected directions—but they are exactly what make the experience worthwhile. You’ll leave with more than just musical knowledge, you’ll leave with friendships, confidence, and a deeper love for music than when you started.

Jessi Lopez is a third-year Bachelor of Music Therapy student.

Four things to know about studying communications at CMU | Manuela Mariño Calixto

In late 2020, during my senior year of high school, I was certain that I wanted to become a dietitian. However, in late April 2021, I realized that I was not interested in pursuing a career in healthcare (or having any chemistry classes). I wanted to pursue a program where I would be able to express myself creatively, which is something I have always enjoyed, while still being able to build a successful career. After doing some research, I applied to the communications and media program at CMU, and it would turn out to be one of the best decisions I could make for myself.

Women in Sports Job Shadow Weekend: I was selected as one of eight participants of this initiative hosted by True North Sports and Entertainment.

Although I had an idea of what to expect from the program, it still exceeded my expectations (and it continues to do so to this day!). I did not expect my experience to be as rich and diverse as it has been in the past four years. To any applicants interested in learning more about the communications and media program or life at CMU, I have four insights to share with you.

1. Communications is a broad area of study and CMU will allow you to explore it all.

There is a great number of areas that you can explore while studying communications at CMU. Throughout my degree I have taken classes such as Public Relations, Marketing, Graphic Design, Radio, Journalism, Oral Communication, and Digital Video Storytelling. This enabled me to explore all the career possibilities I could have with a communications degree and prepared me for the job market, as I have acquired a great and diverse number of skills during my time at the university.

2. Get involved with student groups as much as you can!

The Communications Student Association, which I co-direct, hosted a panel with Raquel Payne, Marketing Manager for the Manitoba Moose.

Student groups at CMU will provide amazing opportunities to connect with peers with similar interests, engage with staff and professors, as well as network with professionals in your field. I am currently the Communications Student Association Co-Director. This role has allowed me to connect and collaborate with other peers from diverse areas of study such as communications, business, and sciences, create networking opportunities for students, develop my leadership and cooperation skills, and discover my passion for event planning, marketing, and advertising. Being a student leader has helped me grow professionally and personally, and it certainly has been one of my favourite parts of being a CMU student.

3. It is a lot of work, but extremely rewarding.

While studying communications, you will spend countless hours recording, designing, editing, shooting videos, writing, brainstorming, learning how to use new software, and practicing for presentations and speeches. However, once you see the finished product, you’ll realize that all your hard work was worth it. Through the hands-on work you are doing in the classroom, you are practicing and preparing for future job opportunities, developing your creative skills, and building a rich portfolio that will be key as you begin your professional career. I completed my work-integrated learning placement in the summer of 2024 at Birchwood Automotive Group, where I continue to work as a marketing intern. Skills that I have acquired in the classroom, such as video production and editing, photography, graphic design, and creative writing have been extremely helpful in my daily tasks and projects at Birchwood.

4. You will receive all the support needed throughout your degree.

I translated an interview from Spanish to English for my Radio Team class, which was broadcast on Golden West in Manitoba.

As CMU is a relatively small school, you will usually have around 20 classmates in each course. Smaller class sizes allow you to build meaningful connections with your peers and professors. Your instructors know your name here; you are not just a number. Transitioning from high school to university was challenging for me, however the support and feedback I received from professors and staff during my first semester helped me adapt to university life. I am extremely grateful for all of the assistance I have received and continue to receive from CMU as I continue to develop personally and professionally.

Choosing to study Communications and Media at CMU was the best decision I could have made for myself, and if you ask me, it is the right decision for you too!

Manuela Mariño Calixto is a fourth-year Bachelor of Arts student, majoring in Communications and Media.

Four things to know before studying at CMU | Nic Bergen

Leaving high school, I didn’t have a firm groundwork for what spending time in further schooling might look like, and I had my fair share of thoughts and concerns about the potential of attending university and learning in a new academic setting. I was worried about what new teachers might be like, whether they would “make or break” a classroom experience as I had so often heard was the case, and what support they might offer to somebody who felt pushed out of their comfort zone by the very idea of a classroom, assignments, and deadlines. I didn’t have a firm idea about what I wanted to do, and I felt worried that I might be making a mistake by attending university.

Going to university was a big next step for me, and along with my excitement, I also felt very nervous and unsure about what it might look like. Knowing that other new students feel the same way as I did, I want to tell you about the four things I wish somebody had told me before I started my journey at CMU.

1. Support from staff and faculty

Now, in my fourth year at CMU, I wish I could go back and tell my younger self about the support that has been offered to me by both staff and faculty. Not only are the professors at CMU both personable and interesting, but they have a knack for being hospitable and caring towards the students they find in their classrooms. I have a memory from my first philosophy class of a professor walking in and setting the whole room at ease with both his mannerisms and teaching style. It was clear that he was on the same side as the students, hoping to get to know us and help us along in our academic walk. I recall feeling more at home in classrooms than I ever expected, and today that feeling has become an ordinary part of my CMU experience. I look forward to time in classes, knowing that the conversations will be stimulating and engaging. I certainly laugh in class more than I anticipated, which is a clear sign to me that there is joy surrounding the idea of learning. I think this type of joy is rare and specific to the CMU context. In every aspect, from dealing with finances to preparing for deadlines, the staff and faculty have been incredibly strong pillars.

2. Strong sense of community

CMU has always been a place where I can find friends. The people here are kind and united under their passion for learning, sports, and community. I would like to impart on people wondering if CMU is a good fit for them, an understanding of CMU’s strong sense of community. This is felt in how faculty and staff interact and clearly enjoy being around each other, and trickles down into the lives of students. The kindness and hospitality I have been shown has made a tremendous impact on my CMU journey.

3. University can help you decide on a career

During my first year, I didn’t have any clear idea of what I wanted to major in, and I wasn’t even sure that going to university was the right choice for me. Because I was undecided, I wondered if university would just be a waste of time and money—but it turned out to be just the opposite. I found a passion for subjects I had never studied before and wouldn’t have had the opportunity to explore otherwise. I didn’t plan to major in psychology or philosophy, and now I major in both. I think CMU is a wonderful environment to explore your interests and see what brings you the deepest sense of wonder and meaning. I would encourage new students to experiment and be curious with their class selections. You never know what fields you might fall in love with.

4. The opportunity to make it your own

The last thing I want to say about my time at CMU is how free I have felt to make this journey unique to who I am. My professors and academic advisors have helped me discover what is most interesting to me and build a degree around those choices. I love psychology and philosophy, so I have a double major between those two degrees with a minor in biblical and theological studies. I never knew how personal the experience of finding or creating a degree could be, and I realize now at the end of this experience how much I have found out about myself during the process. I love to learn and I value the hard work that goes into pioneering a personal work ethic and sense of industry and accomplishment.

We all come to big decisions in life from different backgrounds and with unique questions and concerns. In my experience, CMU has answered so many of these thoughts through the deep sense of community and opportunity that is offered through classes, students, staff, and faculty.

Nic Bergen is a fourth-year Bachelor of Arts student, double majoring in Psychology and Philosophy.

Four things I wish I knew before studying science at CMU | Eleanor Reimer

The first thing you learn in a science degree is that there’s a lot you didn’t know that you didn’t know. In my opinion, that’s one of the best parts, and the science faculty at CMU are there for support along the way. Nevertheless, here are a few things that I wish I knew before beginning my science degree at CMU, so you can start yours with a bit more curiosity and confidence.

1. Science is about curiosity and creativity, not just memorization

Professors at CMU emphasize building scientific literacy: the ability to understand and summarize scientific research, design experiments, and solve problems creatively.

Before I started my degree, I assumed success in undergraduate science meant perfectly recalling concepts like the citric acid cycle. Memorization matters (and yes, science students do have to memorize the citric acid cycle), but it’s only a small part of actually “doing science.” At CMU, professors emphasize building scientific literacy: the ability to read and understand scientific research, design experiments, and solve problems creatively. Throughout my coursework, I have learned to sift through complex scientific papers, write literature reviews, and draft research papers based on original research. I had the opportunity to apply these skills during my Work-Integrated Learning placement at the Children’s Hospital Research Institute of Manitoba, in the Healthy Smile Happy Child lab. There, I helped their team collect data from parents about their children’s oral health, assisted with dental screenings, and collaborated on a research paper alongside dentists and post-graduate researchers.

2. You have to write a lot!

In my first independent study, I researched antibiotic resistance in soil bacteria, alongside two friends. This is our presentation of that research!

In order to “do” science, you must be able to write about it. Research papers are how scientists share discoveries and allow others to replicate studies, and learning how to do this starts in undergrad. Scientific writing, like creativity, is a skill to develop. It is a foundation of science communication. Whether you go on to work in research, healthcare, education, or any field where you need to make technical and scientific information understandable, strong writing skills are at the core. The emphasis CMU places on clear, evidence-based scientific writing has given me a foundation I hope to use in dentistry, whether I am contributing to research or explaining treatment plans to patients.

3. Asking professors about their research is a great way to learn

John Brubacher, Associate Professor of Biology (on the left), me (on the right), and my fellow student researchers and friends.

Professors at CMU love to talk to students about their research and their enthusiasm is contagious. Sitting down to have a conversation with someone about their graduate and post-graduate experience is a great way to figure out if it’s the right choice for you. CMU professors also have valuable networks. They are willing to connect students with people and opportunities related to student interests. This a great way to build your own connections, discover new career opportunities, or even just meet new people and chat about cool science topics. My first independent study came about because I was intrigued by a lab project in my microbiology course and asked my professor how I could dig deeper. Thanks to his and CMU’s emphasis on mentorship, I got to turn that curiosity into hands-on research, all because I asked a professor some questions. Which leads me to my next point!

4. An independent study is a great way to explore your interests, and worth the hard work!

We CMU students presented our research at the Tiny Earth Summer Symposium, a scientific conference in Madison, Wisconsin.

One of the most rewarding parts of my degree was my independent study experience. In an independent study, you can propose a research project to a professor based on your interests and their area of expertise, kind of like a mini thesis project. In my first independent study, I researched antibiotic resistance in soil bacteria, alongside two friends. I gained new hands-on lab experience, even working on my own at times. This helped build my confidence in the lab and because I was doing original research, it gave me a glimpse into what research science as part of a career would look like. This project culminated in a presentation with some fellow students at the Tiny Earth Summer Symposium, a scientific conference held yearly in Madison, Wisconsin.

Not knowing these things in advance didn’t diminish my experience studying science at CMU. Everyone’s path through their degree looks a little different, and the challenge of not knowing everything beforehand is part of the university experience. My hope is that any future students reading this feel a little more prepared, but mostly excited about what science at CMU has to offer.

Eleanor Reimer is a fourth-year Bachelor of Science student, majoring in Biology.

Four things I wish I knew before studying psychology at CMU | Madeleine Lambert

Looking back, it’s hard to believe how much these past few years have shaped me—not just as a student, but as a person. When I first stepped onto campus, I had all kinds of expectations about what university would be like, most of them built on guesswork and nerves. However, the truth is, nothing could have fully prepared me. The journey has been filled with surprises—some challenging, some exciting, but all of them worth it. If I could go back and prepare myself, these are the four things I would want to know before entering the psychology program at CMU.

1. You’ll study more than just psychology

I travelled with some other CMU students to Colombia for a course called Peacebuilding in Conflicted Contexts.

When I declared psychology as my major, I thought my path was set: a steady diet of psychology courses from first year to graduation. That illusion vanished quickly. My degree required me to branch out into other areas, leading me to choose courses in biblical and theological studies, math, philosophy, sociology, and anthropology. At first, I wasn’t impressed. I worried that I’d lose focus on the subject I’d come here to study. But a few weeks in, my mindset began to shift. Those “extra” courses started connecting back to psychology in ways I couldn’t have imagined. A philosophy discussion would echo a concept from social psychology; anthropology gave me new ways to think about human behavior; even mathematical thinking sharpened the way I approached research methods. What I once saw as distractions turned out to be some of the richest parts of my education. I even got the opportunity in my fourth year to travel to Colombia for a course titled “Peacebuilding in Conflicted Contexts,” which brought together themes in psychology and peacebuilding. So, if you find yourself frustrated by requirements outside your major, don’t write them off. They might be the very courses that expand your vision of what psychology—and learning itself—can be.

2. Prepare to put on your critical thinking cap

Before university, psychology to me was mostly about memorization: flashcards of theories and definitions, names matched with concepts. That changed almost immediately at CMU. My professors weren’t interested in us simply repeating information back—they wanted us to wrestle with it, to ask why it mattered and how it applied to real life. This shift was uncomfortable at first. It’s easier to memorize than to challenge your own assumptions. But the more I leaned into it, the more I realized how powerful it was. Psychology stopped being just an academic subject and became a lens for understanding my own life and relationships. I wasn’t just studying how people think and behave—I was learning to think differently myself.

3. Your professors will leave an impression

Another thing I didn’t expect was just how much my professors would influence me. They aren’t just knowledgeable—they’re passionate, engaging, and deeply invested in their students. More times than I can count, I got so caught up in their lectures that I forgot to take notes. What I remember most, though, is not just the content of what they taught, but how their delivery impacted me. They encouraged questions, welcomed curiosity, and modelled what it looks like to love learning for its own sake. Their example has shaped me more than any textbook ever could.

4. Stay open to new paths

Along with a few CMU students, I attended an MCC conference in Ottawa titled, “Rooted in Right Relationship.”

One of the biggest lessons I’ve learned at CMU is just how many directions psychology can take you. I started out set on becoming a child life specialist, but courses in development, research methods, and even conversations with professors and classmates kept opening new doors—education, pediatric research, running a daycare, and recently, marriage and family therapy. At times, all this shifting left me worried that I was “behind” for not having one clear path. But I’ve realized that part of the gift of studying psychology at CMU is the freedom to explore. The variety of courses and the support of professors gave me space to rethink my goals and discover what excites me most. I may not have a single answer to “what’s next,” but I know my time here has prepared me for wherever I go.

Looking back

If I could sum up my time studying psychology at CMU, it would be this: it is less about fitting into the expectations you arrive with and more about being open to what unfolds. For me, that has meant discovering new disciplines, learning to think in deeper ways, being inspired by passionate mentors, and slowly piecing together who I want to become. It hasn’t been predictable, but it has been profoundly worthwhile. And if you’re just beginning your journey, I hope you’ll find the same: that the unknown is less something to fear, and more something to welcome.

Madeleine Lambert is a student in her final year of a Bachelor of Arts in Psychology.

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